CoreLight Meditation for Healing

Led by Leslie Temple-Thurston, this meditation guides you from a typical worldly state of consciousness — often marked by anxiety, confusion, and a sense of overwhelm — into a more balanced, peaceful, and joyful state of being.

Through deep breathing and visualisation, you are guided to release tension and negativity from the body whilst consciously drawing in light and peace. The meditation moves through a detailed exploration of the chakras, working with the luminous core of the body, the star chakra above the head, and the earth chakra below the feet, before expanding awareness outward into the aura and the diamond mind — a diamond-shaped soul vehicle enveloping the body — for deeper healing and integration.

Leslie Temple-Thurston's books The Marriage of Spirit and Returning to Oneness are freely available in the Library of Light, and you might like to look at the reader's guides for those works to learn more. This meditation can also be enjoyed without any prior knowledge, as a stand-alone experience.